flexafit

Currently USC, in collaboration with Signe Ronka, is running the FLEXA-FIT Bootcamp classes. These off ice classes are perfect for skaters looking to challenge themselves physically. Classes are small in size, and provides specialized fitness training for figure skaters to help achieve peak performance on the ice and maximize skaters’ potential.

Program Eligibility/Qualifications

Offered to skaters qualified at the Intro Star level and up.  Skaters who have previously participated in Flexafit sessions are welcome to register.

Flexafit
Season Day Start Date Time Price Sessions
Fall Wednesday October 5, 2016 5:00pm - 6:00pm $175.00 10
Fall Wednesday October 5, 2016 6:00pm - 7:00pm $175.00 10
Winter Wednesday January 11, 2017 5:00pm - 6:00pm $175.00 10
Winter Wednesday January 11, 2017 6:00pm - 7:00pm $175.00 10

Figure Skater Bootcamp (FSBC) was founded by Signe Ronka; former National/International level figure skater and Certified Strength & Conditioning Specialist. FSBC provides specialized fitness training for figure skaters of all levels to help achieve peak performance on the ice and maximize potential. Progressing through each stage of the FSBC program will build a strong, confident and packaged skater.

Figure Skater Bootcamp uses the Flexafit Methodology (3 Part System), which was developed by Signe and includes Strength & Conditioning, Balance & Coordination and Mobility & Flexibility training. In addition, skaters will also learn and practice off-ice jumping in order to simulate rotation on the ice, using fast twitch muscle activation.

We focus on providing proper training in order to foster athletic development, prevent injuries, and improve overall endurance to maximize on ice training time.